Jump into this chest back cardio EMOM workout
MSNJordan Yeoh Fitness
Jump into this chest back cardio EMOM workout
Simple Chest Back Cardio EMOM (every minute on the minute) workout. Estimated calories burned: 250-300 .
5 months ago
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Try this EMOM! What’s an EMOM, you ask? It stands for Every Minute On the Minute. Here’s how it works: Complete the listed movements within a minute, and use the remainder of that minute to rest. Once the next minute starts, begin again. Repeat this for 20 minutes (or more!) depending on your fitness level. This style of training is a killer way to build strength and cardio at the same time—efficient and effective. #KettlebellTraining #FunctionalFitness | Everyday Heroes Fitness
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