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muscleandstrength.com
Seated Cable Row: Video Exercise Guide & Tips
Seated Cable Row instruction video & exercise guide! Learn how to do seated cable row using correct technique for maximum results!
5 views
Sep 17, 2009
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273K views · 12K reactions | Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb | Facebook
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