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I’ve been absolutely loving this method from Brené Brown, above everything else it’s really allowed us to practice clear communication about where we’re at. If I say I’m at a 20 after a long day, Ira knows I need a bit of help and will step in with dinner or anything else around the house that needs to get done. It instantly takes the stress off of me and I feel supported. I keep hearing the saying “to be loved is to be seen” but it’s hard for your partner to see you if you’re not clearly commun
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