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strong grip is just as important in young athletes as it is in aging adults. In fact, it could be even more important as the work kids put in today is ‘sweat equity’ that pays dividends when we are older… As an example, your peak levels of bone density are hit some time in your late teens to early twenties, and is decided by a combination of genetics, diet and habitual activity like sports or weight lifting. So the grip strength we build when we are young is what we work with as an adult, and wh
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