Bodyweight Hockey Workout 🏒 [Advanced] A: Shrimp Squats - 4 x 5-7/side (120 secs rest) B: Plyo Push Up - 6 x 4-6 (120 secs rest) C1: Alternating T-Stands - 3 x 10/side (10 secs rest) C2: Reverse Crunch - 3 x 15 (90 secs rest) D1: Neutral Grip Pull Ups - 3 x max reps (10 secs rest) D2: One Arm Push Ups - 3 x 8/side (90 secs rest) E1: Diamond Push Ups - 3 x 15 (10 secs rest) E2: Russian Twists - 3 x 15/side (90 secs rest) | Hockey Training
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