Try this quick daily Pilates routine to build strength, maintain mobility, and feel your best! Move at your own pace, and repeat as many times as feels good for you. ❤️ (Tip: for Rolling Like a Ball, be sure to use a thick Pilates mat or towels/a blanket for added spine support.)⁠⁣ ⁣ ⁣ Leave a 💪 in the comments if you'll be giving these exercises a try!⁣ ⁣ ⁣ 🎵 In the Mood by Glenn Miller & His Orchestra | Lindywell
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