How to control the bench at the bottom and initiate the press with more power
1:07
YouTubeRyan Maclellan
How to control the bench at the bottom and initiate the press with more power
Advanced Bench Press Technique ⚙️ 🫡 Definitely check out my complete technique guide on youtube for the rest of the cues I use! 🙋‍♂️ And if you want to build your bench, physique and master calisthenics simultaneously with my hybrid method & programming - tap the link in my bio to join my community! 📲 #bench #benchpress # ...
6.2K views1 month ago
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Short videos

1:07
How to control the bench at the bottom and initiate the press with more power
6.2K views1 month ago
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0:33
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