Mastering the Bulgarian Split Squat: A Foundation of Balance To improve your balance during Bulgarian split squats, focus on these key points: * Foot Placement: Front foot flat, slightly ahead of hips. Back foot on bench, toes down. * Stance: Hip-width stance, front knee aligned with toes. * Core Engagement: Brace your core throughout the movement. * Focus: Fix your gaze on a point in front of you. * Weight Distribution: Even weight distribution on the front foot. * Control: Slow and controlled
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