Behind the scenes of one of our favorite videos! We have so much fun together 💗 Here’s how we filmed #sidthesciencekid #groovy ✨ #behindthescenes #howitsmade #howtogoviral @Bailey Ballinger @Jacob Ballinger
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Behind the scenes of one of our favorite videos! We have so much fun together 💗 Here’s how we filmed #sidthesciencekid #groovy ✨ #behindthescenes #howitsmade #howtogoviral @Bailey Ballinger @Jacob Ballinger
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TikTokballingerfamily
Josh Bailey (@jbailey_justdoit) - Enhance Flexibility with Effective Stretching Techniques
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Josh Bailey (@jbailey_justdoit) - Enhance Flexibility with Effective Stretching Techniques
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TikTokjbailey_justdoit
Let this be a reminder for you to stretch today! Most of the time people emphasize how important making gains are compared to being fully functional in a training regimen. Being more flexible helps you lift more and perform better without getting injured. I stretched 2-3 times a week, But once a week I go for a deeper stretch like this for 30 to 45 minutes. If you want to improve your overall fitness level start stretching! | Josh Bailey
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Let this be a reminder for you to stretch today! Most of the time people emphasize how important making gains are compared to being fully functional in a training regimen. Being more flexible helps you lift more and perform better without getting injured. I stretched 2-3 times a week, But once a week I go for a deeper stretch like this for 30 to 45 minutes. If you want to improve your overall fitness level start stretching! | Josh Bailey
276K viewsOct 2, 2023
FacebookJosh Bailey
This stretch fixed my biceps tendinitis! The Barbell Backpack Stretch works by extending your shoulders while peeling your chest open, fixing your posture, and opening your biceps. And all you need is a band and a barbell set up on the back of a rack! It might feel tricky to get into at first, but once you’re comfortable, make sure to play around with both pronated and supinated grips—both will deliver results. #bicepstendinitis #shoulderpain
This stretch fixed my biceps tendinitis! The Barbell Backpack Stretch works by extending your shoulders while peeling your chest open, fixing your posture, and opening your biceps. And all you need is a band and a barbell set up on the back of a rack! It might feel tricky to get into at first, but once you’re comfortable, make sure to play around with both pronated and supinated grips—both will deliver results. #bicepstendinitis #shoulderpain
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