Stop Latihan 3x12 Kalau Cuma Buang Waktu! Masih rajin ke gym, latihan 3 set x 12 repetisi, tapi otot nggak numbuh-numbuh? Besar kemungkinan yang lo lakuin itu cuma
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Stop Latihan 3x12 Kalau Cuma Buang Waktu! Masih rajin ke gym, latihan 3 set x 12 repetisi, tapi otot nggak numbuh-numbuh? Besar kemungkinan yang lo lakuin itu cuma
10.3K views3 months ago
TikTokbagus_aph
Wayan Sidarta on Instagram: "Sebenarnya nge gym paling bagus jam berapa? Jawabannya tergantung tujuanmu dan rutinitasmu. Pagi (05.00–09.00) Cocok kalau kamu mau lebih disiplin. Energi masih segar, gym lebih sepi, dan kamu bisa mulai hari dengan mood yang lebih baik. Tapi perlu niat kuat buat bangun lebih awal, dan jangan skip pemanasan. Siang (11.00–14.00) Pas buat “refresh” di tengah kerja. Biasanya lebih sepi dibanding sore, tapi bisa bentrok dengan jam makan atau jadwal kantor. Sore (16.30–19
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Wayan Sidarta on Instagram: "Sebenarnya nge gym paling bagus jam berapa? Jawabannya tergantung tujuanmu dan rutinitasmu. Pagi (05.00–09.00) Cocok kalau kamu mau lebih disiplin. Energi masih segar, gym lebih sepi, dan kamu bisa mulai hari dengan mood yang lebih baik. Tapi perlu niat kuat buat bangun lebih awal, dan jangan skip pemanasan. Siang (11.00–14.00) Pas buat “refresh” di tengah kerja. Biasanya lebih sepi dibanding sore, tapi bisa bentrok dengan jam makan atau jadwal kantor. Sore (16.30–19
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Instagramwayansidarta
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