Top 6 Ultimate Dumbbell Back Workout #workout #backworkout
0:13
YouTubeAesthetic Motivation
Top 6 Ultimate Dumbbell Back Workout #workout #backworkout
Want a stronger, wider back without a gym full of machines? Try this quick dumbbell back workout! These exercises target your lats, rhomboids, and lower back to build definition and improve posture fast. 💪 6 Best Dumbbell Back Workout: - Dumbbell Romanian Deadlift (RDL) - Dumbbell Bent-Over Row - Incline Dumbbell Row - Dumbbell Shrug ...
26.5K views1 month ago
Shorts
Back Workout at Home: Dumbbell Routine for Strength
0:16
5.2M views
Back Workout at Home: Dumbbell Routine for Strength
romantrains
3 Moves for Upper, Mid & Lower BACK #exercise
0:26
5.5K views
3 Moves for Upper, Mid & Lower BACK #exercise
StrengthSets
Back Workout with Dumbbells
20 Min Back Workout at Home (Dumbbells Only)
22:54
20 Min Back Workout at Home (Dumbbells Only)
YouTubeOliver Sjostrom
34.5K views4 months ago
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
22:44
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
YouTubeRowan Row
201.7K views7 months ago
20 Min DUMBBELL BACK WORKOUT | 7 Day Split Series
21:58
20 Min DUMBBELL BACK WORKOUT | 7 Day Split Series
YouTubeTom Peto Training
10K views7 months ago
Top videos
Only Dumbbells Needed! Build a Wider & Thicker Back Fast 💪🔥 | Dumbbell Back Workout
0:06
Only Dumbbells Needed! Build a Wider & Thicker Back Fast 💪🔥 | Dumbbell Back Workout
YouTubeFitnessPowerX
27.7K views4 weeks ago
🚫3 Dumbbell Back Exercises For A Wider Back 😳🔥
0:19
🚫3 Dumbbell Back Exercises For A Wider Back 😳🔥
YouTubePahadi Bodybuilder Uk07 se
4.5K views1 month ago
🔥 BACK DESTROYER | 3 Dumbbell Exercises For Monster Back💀
0:23
🔥 BACK DESTROYER | 3 Dumbbell Exercises For Monster Back💀
YouTubePahadi Bodybuilder Uk07 se
4.3K views1 month ago
Upper Back Exercises
Upper Back Workout - Strengthen and tone your upper back in 5 minutes!
6:13
Upper Back Workout - Strengthen and tone your upper back in 5 minutes!
YouTubeJessica Valant
257.9K viewsOct 10, 2018
How To Strengthen Your Upper Back Posture Muscles
7:33
How To Strengthen Your Upper Back Posture Muscles
YouTubeTone and Tighten
511.4K viewsNov 4, 2021
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
16:02
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
YouTubePrecision Movement
2.3M viewsJul 25, 2022
Only Dumbbells Needed! Build a Wider & Thicker Back Fast 💪🔥 | Dumbbell Back Workout
0:06
Only Dumbbells Needed! Build a Wider & Thicker Back Fast 💪🔥 | Dumbbell Back Workout
27.7K views4 weeks ago
YouTubeFitnessPowerX
🚫3 Dumbbell Back Exercises For A Wider Back 😳🔥
0:19
🚫3 Dumbbell Back Exercises For A Wider Back 😳🔥
4.5K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
🔥 BACK DESTROYER | 3 Dumbbell Exercises For Monster Back💀
0:23
🔥 BACK DESTROYER | 3 Dumbbell Exercises For Monster Back💀
4.3K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
3 Moves for Upper, Mid & Lower BACK #exercise
0:26
3 Moves for Upper, Mid & Lower BACK #exercise
5.5K views3 weeks ago
YouTubeStrengthSets
🚫BEAST BACK at HOME 🔥 Full Back Workout With Dumbbells & Resistance Band💪🏻😎
2:12
🚫BEAST BACK at HOME 🔥 Full Back Workout With Dumbbells & Resistance Band💪🏻😎
3.5K views2 months ago
YouTubePahadi Bodybuilder Uk07 se
🚫Build a WIDER BACK At Home 🐍🔥 (Only Dumbbells)
0:22
🚫Build a WIDER BACK At Home 🐍🔥 (Only Dumbbells)
16.2K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
Dumbbell Back Exercise Variations (TRY THESE!)
0:24
Dumbbell Back Exercise Variations (TRY THESE!)
49.1K views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:10
8 Dumbbell Exercises for Straight Shoulders, a Toned Back | Complete Upper Body Transformation
10.6K views4 weeks ago
YouTubeFitness and Fitness
0:22
🚫FLAT BACK? Try These 3 Moves 🔥🪽
7.9K views4 weeks ago
YouTubePahadi Bodybuilder Uk07 se
0:23
Transform Your Shoulders & Back with These Tiny Dumbbells in Just a Song
9.5K views3 weeks ago
YouTubeJumping Energy Station
0:23
Fix Rounded Shoulders & Thick Back with Dumbbells | 20 Min Daily Posture Workout
4.5K views1 month ago
YouTubeFitness and Fitness
0:16
Back Workout at Home: Dumbbell Routine for Strength
5.2M views3 months ago
TikTokromantrains
0:13
Bad boy #backworkout #gymlife #backmuscles #easthetic #gymtok | Dumbbell Rows
795K views1 month ago
TikTokjennolaid
0:09
#abs #backmuscles #biceps #foryou #fyp | Back Exercises
491.9K views2 months ago
TikTokcsb_36
0:13
Target your entire back with just dumbbells. 💥 #backday #upperbodyworkout #gym #homeworkout #gymgirl
1.3M views4 months ago
TikTokarielyu.fit
1:07
Dumbbell Back Workout: 5 Exercises for a Wider V-Taper
472.4K views2 months ago
TikTokfitnesslabotips11
0:19
How to build a bigger back using dumbbells only. Gym fits: @AYBL code HARLEY #natty #backworkout #gymmotivation
465.9K views1 month ago
TikTokharleyalexander.fit
3:55
Full body dumbbell workout you can do at home 💪 No machines. No excuses. Just dumbbells and consistency. 8 moves for chest, arms, back, shoulders, legs and full-body fat burning. Save this routine and try it for your next workout 🔥 3 sets each exercise Start today. Stay consistent. See the change. #dumbbellworkout #homeworkout #fullbodyworkout #fatlossjourney #mensfitness
304K views1 month ago
TikToksportboy888
0:23
How to grow big back. Had to get bigger back. Lat workout back workout ##bodybuilding##gymtok##backworkout##gym##workout
225.2K views2 weeks ago
TikTokmikereilly.training
See more
Static thumbnail place holder
You may also want to search

Short videos

0:13
Top 6 Ultimate Dumbbell Back Workout #workout #backworkout
26.5K views1 month ago
YouTubeAesthetic Motivation
0:06
Only Dumbbells Needed! Build a Wider & Thicker Back Fast 💪🔥 | Dumbbell Back Workout
27.7K views4 weeks ago
YouTubeFitnessPowerX
0:19
🚫3 Dumbbell Back Exercises For A Wider Back 😳🔥
4.5K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
0:23
🔥 BACK DESTROYER | 3 Dumbbell Exercises For Monster Back💀
4.3K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
0:16
Back Workout at Home: Dumbbell Routine for Strength
5.2M views3 months ago
TikTokromantrains
0:26
3 Moves for Upper, Mid & Lower BACK #exercise
5.5K views3 weeks ago
YouTubeStrengthSets
2:12
🚫BEAST BACK at HOME 🔥 Full Back Workout With Dumbbells & Resistance Band💪🏻😎
3.5K views2 months ago
YouTubePahadi Bodybuilder Uk07 se
0:22
🚫Build a WIDER BACK At Home 🐍🔥 (Only Dumbbells)
16.2K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
0:24
Dumbbell Back Exercise Variations (TRY THESE!)
49.1K views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:10
8 Dumbbell Exercises for Straight Shoulders, a Toned Back | Complete Upper Body
10.6K views4 weeks ago
YouTubeFitness and Fitness
0:22
🚫FLAT BACK? Try These 3 Moves 🔥🪽
7.9K views4 weeks ago
YouTubePahadi Bodybuilder Uk07 se
0:23
Transform Your Shoulders & Back with These Tiny Dumbbells in Just a Song
9.5K views3 weeks ago
YouTubeJumping Energy Station
0:23
Fix Rounded Shoulders & Thick Back with Dumbbells | 20 Min Daily Posture Workout
4.5K views1 month ago
YouTubeFitness and Fitness
0:13
Bad boy #backworkout #gymlife #backmuscles #easthetic #gymtok | Dumbbell
795K views1 month ago
TikTokjennolaid
0:09
#abs #backmuscles #biceps #foryou #fyp | Back Exercises
491.9K views2 months ago
TikTokcsb_36
0:13
Target your entire back with just dumbbells. 💥 #backday #upperbodyworkout #gym
1.3M views4 months ago
TikTokarielyu.fit
1:07
Dumbbell Back Workout: 5 Exercises for a Wider V-Taper
472.4K views2 months ago
TikTokfitnesslabotips11
0:19
How to build a bigger back using dumbbells only. Gym fits: @AYBL code HARLEY #natty
465.9K views1 month ago
TikTokharleyalexander.fit
3:55
Full body dumbbell workout you can do at home 💪 No machines. No excuses. Just dumbbells
304K views1 month ago
TikToksportboy888
0:23
How to grow big back. Had to get bigger back. Lat workout back workout
225.2K views2 weeks ago
TikTokmikereilly.training
Static thumbnail place holder

Shop back exercises with dumbbells

Sponsored
About our ads
$189.99
CAP Rubber Coated Hex Dumbbell Set With Storage Rack | 100-210 Lb Options, Space-Saving Vertical Compact Storage For Home Gym Strength Training
Amazon.com
Free shipping
$189.99
CAP Rubber Coated Hex Dumbbell Set With Storage Rack | 100-210 Lb Options, Space-Saving Vertical Compact Storage For Home Gym Strength Training
Amazon.com
$69.50
Rogue Rubber Hex Dumbbell - 15LB Pair
Rogue Fitness
$69.50
Rogue Rubber Hex Dumbbell - 15LB Pair
Rogue Fitness
$139.99
2026 FDB2 Updated Adjustable Dumbbell Set Of 2, 5-In-1/10-In-1 Weights Dumbbell Set With Storage Box, 25Lbs/55Lbs Adjustable Weights With Anti-Slip
Amazon.com
Free shipping
$139.99
2026 FDB2 Updated Adjustable Dumbbell Set Of 2, 5-In-1/10-In-1 Weights Dumbbell Set With Storage Box, 25Lbs/55Lbs Adjustable Weights With Anti-Slip
Amazon.com
$2,945.00
Rogue Rubber Hex Dumbbell Set: 55 - 100Lbs
Rogue Fitness
$2,945.00
Rogue Rubber Hex Dumbbell Set: 55 - 100Lbs
Rogue Fitness
$54.99
Fitvids Adjustable Dumbbell Set, 60Lbs Free Weights Set With Connector, 2 in 1 Changeable Dumbbells And Barbell For Exercise And Fitness, Black/Black
Amazon.com
Free shipping
$54.99
Fitvids Adjustable Dumbbell Set, 60Lbs Free Weights Set With Connector, 2 in 1 Changeable Dumbbells And Barbell For Exercise And Fitness, Black/Black
Amazon.com
$479.00
Bowflex Results Series 552 Selecttech Adjustable Dumbbells (Pair), Up To 52.5 Lbs Weight Increments
BowFlex
Free shipping
$479.00
Bowflex Results Series 552 Selecttech Adjustable Dumbbells (Pair), Up To 52.5 Lbs Weight Increments
BowFlex
$379.99
Keppi Adjustable Dumbbells Set-25Lb/40Lb/55Lb/60Lb, Anti-Slip Metal Fast Adjust Weight Handle, Exercise & Fitness For Full Body Workout - Adjustable
Amazon.com
Free shipping
$379.99
Keppi Adjustable Dumbbells Set-25Lb/40Lb/55Lb/60Lb, Anti-Slip Metal Fast Adjust Weight Handle, Exercise & Fitness For Full Body Workout - Adjustable
Amazon.com
$119.99
$131.99
Signature Fitness Rubber Coated Hex Dumbbells Hand Weights For Exercises And Fitness Home Gym, 5-50 Lbs, Pairs
Amazon.com
Free shipping
$119.99
$131.99
Signature Fitness Rubber Coated Hex Dumbbells Hand Weights For Exercises And Fitness Home Gym, 5-50 Lbs, Pairs
Amazon.com
$109.99
HANDBODE Hex Dumbbell 30-570 Lb Dumbbell Set, Rubber Encased Exercise & Fitness Dumbbells, Hand Weight For Strength Training
Amazon.com
$109.99
HANDBODE Hex Dumbbell 30-570 Lb Dumbbell Set, Rubber Encased Exercise & Fitness Dumbbells, Hand Weight For Strength Training
Amazon.com
$81.51
HANDBODE Hex Dumbbell Set, 2.5-65 Lb Rubber Encased Exercise & Fitness Dumbbells, Weights Dumbbells Set Of 2, Hand Weight For Strength Training
Amazon.com
Free shipping
$81.51
HANDBODE Hex Dumbbell Set, 2.5-65 Lb Rubber Encased Exercise & Fitness Dumbbells, Weights Dumbbells Set Of 2, Hand Weight For Strength Training
Amazon.com
$74.99
HANDBODE Hex Dumbbell Set, 2.5-65 Lb Rubber Encased Exercise & Fitness Dumbbells, Weights Dumbbells Set Of 2, Hand Weight For Strength Training
Amazon.com
Free shipping
$74.99
HANDBODE Hex Dumbbell Set, 2.5-65 Lb Rubber Encased Exercise & Fitness Dumbbells, Weights Dumbbells Set Of 2, Hand Weight For Strength Training
Amazon.com
$19.01
HANDBODE Hex Dumbbell Set, 2.5-65 Lb Rubber Encased Exercise & Fitness Dumbbells, Weights Dumbbells Set Of 2, Hand Weight For Strength Training
Amazon.com
$19.01
HANDBODE Hex Dumbbell Set, 2.5-65 Lb Rubber Encased Exercise & Fitness Dumbbells, Weights Dumbbells Set Of 2, Hand Weight For Strength Training
Amazon.com
$189.99
$274.99
Lifepro Adjustable Dumbbell Set 25Lb 5In1 - Compact Quick Adjustable Weights For Full Body Exercise & Fitness - Set Of 2
LifePro Fitness
30% off
$189.99
$274.99
Lifepro Adjustable Dumbbell Set 25Lb 5In1 - Compact Quick Adjustable Weights For Full Body Exercise & Fitness - Set Of 2
LifePro Fitness
$55.79
$62.69
Yaheetech 66 Lb. Dumbbells Weight Set Adjustable Dumbbell Set Home Training Dumbbell Pair Black
Walmart
51
Free shipping
11% off
$55.79
$62.69
Yaheetech 66 Lb. Dumbbells Weight Set Adjustable Dumbbell Set Home Training Dumbbell Pair Black
Walmart
$335.99
30 LB Pair Quickdraw Adjustable Dumbbell (LB) | Premium Adjustable Dumbbells | REP Fitness
Rep Fitness
$335.99
30 LB Pair Quickdraw Adjustable Dumbbell (LB) | Premium Adjustable Dumbbells | REP Fitness
Rep Fitness
$219.99
$299.99
Gikpal 110Lbs(55Lb2) Adjustable Dumbbells,Quick Select 15-55Lbs Set Of 2 Adjustable Free Weights Plates With Rack For Women And Men For Home Gym Full
Walmart
626
Free shipping
26% off
$219.99
$299.99
Gikpal 110Lbs(55Lb2) Adjustable Dumbbells,Quick Select 15-55Lbs Set Of 2 Adjustable Free Weights Plates With Rack For Women And Men For Home Gym Full
Walmart
$129.99
CAP Barbell Neoprene Dumbbell Weights Pairs & Sets | Black
Amazon.com
Free shipping
$129.99
CAP Barbell Neoprene Dumbbell Weights Pairs & Sets | Black
Amazon.com
$3,849.99
Ergo Hex Dumbbell Sets | REP Fitness 5-100Lb Set
Rep Fitness
$3,849.99
Ergo Hex Dumbbell Sets | REP Fitness 5-100Lb Set
Rep Fitness

Shop back exercises with dumbbells

Sponsored
About our ads
$189.99
CAP Rubber Coated Hex Dumbbell Set With Storage Rack | 100-210 Lb Options, Space-Saving Vertical Compact Storage For Home Gym Strength Training
Amazon.com
Free shipping
$189.99
CAP Rubber Coated Hex Dumbbell Set With Storage Rack | 100-210 Lb Options, Space-Saving Vertical Compact Storage For Home Gym Strength Training
Amazon.com
Free shipping
$69.50
Rogue Rubber Hex Dumbbell - 15LB Pair
Rogue Fitness
$69.50
Rogue Rubber Hex Dumbbell - 15LB Pair
Rogue Fitness
$139.99
2026 FDB2 Updated Adjustable Dumbbell Set Of 2, 5-In-1/10-In-1 Weights Dumbbell Set With Storage Box, 25Lbs/55Lbs Adjustable Weights With Anti-Slip
Amazon.com
Free shipping
$139.99
2026 FDB2 Updated Adjustable Dumbbell Set Of 2, 5-In-1/10-In-1 Weights Dumbbell Set With Storage Box, 25Lbs/55Lbs Adjustable Weights With Anti-Slip
Amazon.com
Free shipping
$2,945.00
Rogue Rubber Hex Dumbbell Set: 55 - 100Lbs
Rogue Fitness
$2,945.00
Rogue Rubber Hex Dumbbell Set: 55 - 100Lbs
Rogue Fitness
$54.99
Fitvids Adjustable Dumbbell Set, 60Lbs Free Weights Set With Connector, 2 in 1 Changeable Dumbbells And Barbell For Exercise And Fitness, Black/Black
Amazon.com
Free shipping
$54.99
Fitvids Adjustable Dumbbell Set, 60Lbs Free Weights Set With Connector, 2 in 1 Changeable Dumbbells And Barbell For Exercise And Fitness, Black/Black
Amazon.com
Free shipping
$479.00
Bowflex Results Series 552 Selecttech Adjustable Dumbbells (Pair), Up To 52.5 Lbs Weight Increments
BowFlex
Free shipping
$479.00
Bowflex Results Series 552 Selecttech Adjustable Dumbbells (Pair), Up To 52.5 Lbs Weight Increments
BowFlex
Free shipping
$379.99
Keppi Adjustable Dumbbells Set-25Lb/40Lb/55Lb/60Lb, Anti-Slip Metal Fast Adjust Weight Handle, Exercise & Fitness For Full Body Workout - Adjustable
Amazon.com
Free shipping
$379.99
Keppi Adjustable Dumbbells Set-25Lb/40Lb/55Lb/60Lb, Anti-Slip Metal Fast Adjust Weight Handle, Exercise & Fitness For Full Body Workout - Adjustable
Amazon.com
Free shipping
$119.99
$131.99
Signature Fitness Rubber Coated Hex Dumbbells Hand Weights For Exercises And Fitness Home Gym, 5-50 Lbs, Pairs
Amazon.com
Free shipping
$119.99
$131.99
Signature Fitness Rubber Coated Hex Dumbbells Hand Weights For Exercises And Fitness Home Gym, 5-50 Lbs, Pairs
Amazon.com
Free shipping
$109.99
HANDBODE Hex Dumbbell 30-570 Lb Dumbbell Set, Rubber Encased Exercise & Fitness Dumbbells, Hand Weight For Strength Training
Amazon.com
$109.99
HANDBODE Hex Dumbbell 30-570 Lb Dumbbell Set, Rubber Encased Exercise & Fitness Dumbbells, Hand Weight For Strength Training
Amazon.com
$81.51
HANDBODE Hex Dumbbell Set, 2.5-65 Lb Rubber Encased Exercise & Fitness Dumbbells, Weights Dumbbells Set Of 2, Hand Weight For Strength Training
Amazon.com
Free shipping
$81.51
HANDBODE Hex Dumbbell Set, 2.5-65 Lb Rubber Encased Exercise & Fitness Dumbbells, Weights Dumbbells Set Of 2, Hand Weight For Strength Training
Amazon.com
Free shipping
$74.99
HANDBODE Hex Dumbbell Set, 2.5-65 Lb Rubber Encased Exercise & Fitness Dumbbells, Weights Dumbbells Set Of 2, Hand Weight For Strength Training
Amazon.com
Free shipping
$74.99
HANDBODE Hex Dumbbell Set, 2.5-65 Lb Rubber Encased Exercise & Fitness Dumbbells, Weights Dumbbells Set Of 2, Hand Weight For Strength Training
Amazon.com
Free shipping
$19.01
HANDBODE Hex Dumbbell Set, 2.5-65 Lb Rubber Encased Exercise & Fitness Dumbbells, Weights Dumbbells Set Of 2, Hand Weight For Strength Training
Amazon.com
$19.01
HANDBODE Hex Dumbbell Set, 2.5-65 Lb Rubber Encased Exercise & Fitness Dumbbells, Weights Dumbbells Set Of 2, Hand Weight For Strength Training
Amazon.com
$189.99
$274.99
Lifepro Adjustable Dumbbell Set 25Lb 5In1 - Compact Quick Adjustable Weights For Full Body Exercise & Fitness - Set Of 2
LifePro Fitness
30% off
$189.99
$274.99
Lifepro Adjustable Dumbbell Set 25Lb 5In1 - Compact Quick Adjustable Weights For Full Body Exercise & Fitness - Set Of 2
LifePro Fitness
$55.79
$62.69
Yaheetech 66 Lb. Dumbbells Weight Set Adjustable Dumbbell Set Home Training Dumbbell Pair Black
Walmart
51
Free shipping
11% off
$55.79
$62.69
Yaheetech 66 Lb. Dumbbells Weight Set Adjustable Dumbbell Set Home Training Dumbbell Pair Black
Walmart
51
$335.99
30 LB Pair Quickdraw Adjustable Dumbbell (LB) | Premium Adjustable Dumbbells | REP Fitness
Rep Fitness
$335.99
30 LB Pair Quickdraw Adjustable Dumbbell (LB) | Premium Adjustable Dumbbells | REP Fitness
Rep Fitness
$219.99
$299.99
Gikpal 110Lbs(55Lb2) Adjustable Dumbbells,Quick Select 15-55Lbs Set Of 2 Adjustable Free Weights Plates With Rack For Women And Men For Home Gym Full
Walmart
626
Free shipping
26% off
$219.99
$299.99
Gikpal 110Lbs(55Lb2) Adjustable Dumbbells,Quick Select 15-55Lbs Set Of 2 Adjustable Free Weights Plates With Rack For Women And Men For Home Gym Full
Walmart
626
$129.99
CAP Barbell Neoprene Dumbbell Weights Pairs & Sets | Black
Amazon.com
Free shipping
$129.99
CAP Barbell Neoprene Dumbbell Weights Pairs & Sets | Black
Amazon.com
Free shipping
$3,849.99
Ergo Hex Dumbbell Sets | REP Fitness 5-100Lb Set
Rep Fitness
$3,849.99
Ergo Hex Dumbbell Sets | REP Fitness 5-100Lb Set
Rep Fitness