A Guide To Agility In BJJ
A Guide To Agility In BJJ
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🕹️ Agility for a judoka during a ne-waza (where the focus is on ground actions) is the ability to quickly and effectively adapt to changes in the situation, use flexibility and body control, as well as predictably react to the opponent’s movements. ✅ Specifically, agility includes: 1.Maneuverability and reaction 2.Flexibility 3.Technique and balance 4.Prediction and tactics #judo #bjj #newaza #agility #judotechnique #flexibility | Babenko Andrii
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