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Flex Like a pose #posingtime #attractive #shorts #youtubeshorts
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TRICEP PUSHDOWN TIPS 👇 1.) Let your elbows travel BACK on the way up for a bigger stretch. 2.) Go all the way up until your forearms touch your biceps. 3.) Control the eccentric for better gains. 4.) Don’t worry about squeezing at the lockout, as it probably doesn’t do much. 5.) You can push down or even pull into your hips at the bottom. The choice is yours, and it often comes down to preference and how heavy the stack is relative to your body. In my case, if I try to pull in, I’ll leave the g
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TikTokdrmikeisraetel
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