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In this video, Lou coaches Mike Ruggiera and Chuck Vogelpohl through a circa max squat workout. Want to see more? Check out the Westside Barbell YouTube channel where we have the original WSBB vhs instructional tapes available to for free. | WESTSIDE BARBELL The Official Fan Page
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In this video, Lou coaches Mike Ruggiera and Chuck Vogelpohl through a circa max squat workout. Want to see more? Check out the Westside Barbell YouTube channel where we have the original WSBB vhs instructional tapes available to for free. | WESTSIDE BARBELL The Official Fan Page
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In this clip, Louie Simmons hits a 650lb SSB box squat PR at 54 years old. | WESTSIDE BARBELL The Official Fan Page
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In this clip, Lou discusses the different exercises that can be performed using the belt squat. | WESTSIDE BARBELL The Official Fan Page
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In this video, Lou discusses the proper technique when performing a box squat. The box squat is a special exercise intended to improve lower body absolute strength and rate of force development. This is done by using the box properly to achieve both a static and relaxed-overcome-by-dynamic training effect. There is only one proper box squat technique. The technique can look slightly different depending on individual biomechanics, but the basics of execution remain the same. The box squat is a sp
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FacebookWESTSIDE BARBELL The Official Fan Page
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In this video, Mike Ruggeria and Jim Wendler execute a dynamic effort squat workout with Louie Simmons. Watch the full workout here: https://bit.ly/4jghepJ #westsidebarbell #conjugate #strength #conditioning #weakthingsbreak #squat | WESTSIDE BARBELL The Official Fan Page
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FacebookWESTSIDE BARBELL The Official Fan Page
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In this video, Louie discusses the benefits of squatting to a box. Lou popularized the box squat and used this exercise variation to build world-class squats and deadlifts. #westsidebarbell #conjugate #squat #boxsquat #boxsquatandhightops | WESTSIDE BARBELL The Official Fan Page
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In this video, Chuck Vogelpohl and Mike Ruggeria work through a Circa-Max squat workout. Circa Max is a strength training strategy used to prepare strength athletes for competition. This strategy aims to allow athletes to maximally benefit from supercompensation during the final weeks of competition preparation while still training at competition-relevant levels of intensity. Check out the full workout video here: https://bit.ly/4gtm6p2 - Burley #westsidebarbel #conjugate #circamax #squat | WEST
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