ALTIS Coaching the Sprint Hurdles
ALTIS Coaching the Sprint Hurdles
Sep 9, 2024
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⚡ How does a 9.83 sprinter get built? In 2021, 🇨🇳 Su Bingtian shattered the Asian 100 m record with a 9.83 — and ran the fastest 60 m split ever recorded. Behind that historic run was world-class precision from legendary coach Randy Huntington — blending biomechanics, profiling, and individualized system design to help Su break through barriers few thought possible. In Re-Engineering Su, Coach Huntington takes you behind the scenes of that process. You’ll see how he used data, mechanics, and c
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⚡ How does a 9.83 sprinter get built? In 2021, 🇨🇳 Su Bingtian shattered th…
53.6K views4 months ago
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When Su Bingtian became the first Asian-born sprinter to break 9.85, it wasn’t by chance. It was the result of years of systematic re-engineering: from Randy Huntington’s coaching eye to Su’s relentless execution. The ALTIS Pocket Guide Course: Re-Engineering Success distills these same principles into practical frameworks you can apply with your athletes today. 👉 Learn more inside the course. 🔑 Enroll today in the ALTIS Pocket Guide Course: "Re-Engineering Su" for just $65, and gain exclusive
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When Su Bingtian became the first Asian-born sprinter to break 9.85, …
1.7K views5 months ago
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🏃 TORSO ACTIVATION 👀 WHAT is it? And WHY do we use it? 🎽 Olympic sprinter - Hafsa Kamara - reveals all... -- Learn more! 🌐 Grab your FREE guide to the ALTIS WARM UP here: https://loom.ly/q-sxbgU #warmup #trackandfield #speed #sprinting | ALTIS
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🏃 TORSO ACTIVATION 👀 WHAT is it? And WHY do we use it? 🎽 Olympic …
685 views8 months ago
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⚠️ New video up on ALTIS Connect! 👉 What factors may be affecting ALTIS athlete, Shyvonne Roxborough's rhythm during acceleration? Find out what @StuartMcMillan1 and @PfaffSC see using your FREE 14-day ALTIS Connect here ⬇️⬇️⬇️ https://loom.ly/xtFVemY What's covered in this week's video? 🔍 Insight into the ALTIS review process 📊 A brief Needs Analysis for elite sprinting 🔑 3 Keys to Acceleration that provide a framework for analysis . . #sprinting #sprinter #athletics #trackandfield #100m #a
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⚠️ New video up on ALTIS Connect! 👉 What factors may be aff…
165 viewsMay 1, 2023
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Episode Two is live. 🔥 In Episode 2 of the new ALTIS Series - Behind The Grind, you’re stepping onto the track with Olympic sprinter Cravon Gillespie as we dial in one of the most important patterns in sprinting: foot–ground interaction. 🎥 You’ll see Cravon work through targeted drills using the Activator Belt, focusing on how his foot meets the ground, how he organizes before contact, and how posture and rhythm shape every rep. He also opens up about the foot and ankle issues he’s been managi
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Episode Two is live. 🔥 In Episode 2 of the new ALTIS Series - Behind Th…
416 views4 months ago
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👉 Jump or Shuffle Start? There are two very different philosophical approaches to what happens here: one revolves around big, open strides— and maybe a more patient acceleration, while the other revolves around shorter, and faster strides— and maybe a quicker acceleration. In the past, there has been some debate on which is the better way to accelerate — whether it is to turn over really fast — or to try to cover as much ground as possible with each step. This is kind of a false debate though,
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👉 Jump or Shuffle Start? There are two very different philosophical a…
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