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Your Brain Is Lying to You | Cognitive Distortions Explained
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YouTubeDr. Tracey Marks
When people struggle with their mental health, they can easily fall into thinking traps, also known as cognitive distortions. These patterns feel true in the moment, which is exactly why they’re so convincing. However, when you learn to notice them, label them, and respond to them differently is what helps you get unstuck instead of staying trapped in the thought. #cognitivedistortions #allornothingthinking #thinkingtraps #cbttherapy #cognitivetherapy
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When people struggle with their mental health, they can easily fall into thinking traps, also known as cognitive distortions. These patterns feel true in the moment, which is exactly why they’re so convincing. However, when you learn to notice them, label them, and respond to them differently is what helps you get unstuck instead of staying trapped in the thought. #cognitivedistortions #allornothingthinking #thinkingtraps #cbttherapy #cognitivetherapy
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19 kind comments. 1 critic. Guess who your brain remembers. #psychology
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Social anxiety is really hard to treat. It’s not just a fear of people or being shy, it’s layered with cognitive distortions like mind reading, catastrophizing, and the fear of embarrassment. Your brain tries to protect you, but it ends up making things worse. I also share what can help at treating social anxiety. #socialanxiety #socialanxietydisorder #socialphobia #socialanxietytips #socialanxietytreatment #anxietyawareness #anxietytips
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TikToktherapytothepoint
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Understanding Cognitive Distortions in Psychology
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