Lumbar decompression surgery
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Lumbar rolling stretch - knee rocks Lie on your back with your knees bent and your feet flat on the floor. Keeping your shoulders flat on the bed, roll both knees out to one side. Hold this position. You may feel the stretch in your hips, as well as your lower back. Bring your knees back to the middle before repeating the same movement on the other side. Lumbar rolling stretches, also known as knee rocks, can be a beneficial exercise for improving flexibility, reducing back pain, and promoting o
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