Abductor Machine - Search Videos

How to do the abductor machine

YouTubeFat to Fit Mandy

How to do the abductor machine

How to Use the Abductor Machine (Outer Thigh Machine) 1. Set the Machine • Adjust the seat so that your knees are at about a 90-degree angle. • Set the starting width: move the leg pads as close together as comfortable (where you feel resistance when pushing out). • Select a manageable weight—start light to learn the movement. 2. Sit in ...

1.1K views7 months ago

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