This 10K Race Shocked Me Completely
13:07
YouTubeGöran Winblad
This 10K Race Shocked Me Completely
Want to Crush Your Own 10K PB? Train smarter and hit your next breakthrough with my new 10K training programs - available in multiple levels to fit runners of all abilities. 🎯 Get it here (or free with Patreon Silver): https://www.patreon.com/posts/gw-10k-training-141788148 💥 Use code 10KPB for $10 off — limited-time offer for viewers ...
123.3K views1 month ago
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371.7K views3 weeks ago
So apparently my PT said just doing 10K steps everyday isn’t necessarily good for me. Walking generally and moving your body is good but depends on your body and your situation. She said 6K-8K can be plenty. And work on more strengthening and stretching exercises. Agree?
1:23
So apparently my PT said just doing 10K steps everyday isn’t necessarily good for me. Walking generally and moving your body is good but depends on your body and your situation. She said 6K-8K can be plenty. And work on more strengthening and stretching exercises. Agree?
TikTokthedavisstandard
5.7K views1 week ago
Going into December continuing 10K steps a day, and adding in some strength training a few days a week, 🫶🏻 Come January 1st I will start 75 soft with a calorie deficit 🤞🏻✨🫶🏻 I’m proud of all you girls that started a challange today! 🫶🏻 and there was no way I was going to stop when God has lit a fire in me that I prayed for, let’s keep going ✨✨✨✨🫶🏻
0:14
Going into December continuing 10K steps a day, and adding in some strength training a few days a week, 🫶🏻 Come January 1st I will start 75 soft with a calorie deficit 🤞🏻✨🫶🏻 I’m proud of all you girls that started a challange today! 🫶🏻 and there was no way I was going to stop when God has lit a fire in me that I prayed for, let’s keep going ✨✨✨✨🫶🏻
TikTokemmagracetylosky
2.7K views1 week ago