Is your breakfast setting you up for the day, or setting you back? New research shows that your first meal does far more than just provide you with energy. It influences your metabolism, appetite, and even your long-term health. The problem is, most breakfasts cause sharp blood sugar spikes followed by mid-morning crashes. That’s what leaves many of us tired, hungry, and reaching for snacks before lunch. The good news is, because breakfast is the meal we repeat most consistently, it’s also one o
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