Steel Mace Vinyasa for Beginners
6:12
Steel Mace Vinyasa for Beginners
46.6K viewsNov 3, 2020
YouTubeSummer Huntington
I added a few modifications/progressions plus some additional complexity for those interested in taking mobility practice to another level. *to purchase a steel mace, go to: www.xodusfitness.com/steelmaces 󾭚*Note: All movements sped up at 2x normal speed 󾭶ANKLE POSTURE: Many people who are unfamiliar with Yoga may not know how to use a Yoga Block. At the start of this video I’m demonstrating the use of the Yoga Block to adjust for the height that you feel comfortable with. One goal in Yoga pra
0:47
I added a few modifications/progressions plus s…
10.2K viewsAug 2, 2016
FacebookCoach Rich Thurman
Strengthen your #WarriorPose with the Steel Mace. Root yourself like a tree to the ground. This movement takes the shoulder stability to a new level. You must externally rotate the arms which improves scapular stability and postural strength. Your shoulders are more active. Evolve and integrate your movements. Take what is useful and discard what is not. Always grow and expand. #CoachRT3 #Steelmaceexercises #xodusmovemore #revelinrotation #funconventional Nóli Yoga | Coach Rich Thurman
0:39
Strengthen your #WarriorPose with the Steel Mace. Root yourself like …
35.8K viewsJul 30, 2016
FacebookCoach Rich Thurman
This is Joelle: She teaches yoga, ballroom dancing, and demonstrated here, “steel mace flow.” She shared with me how steel mace is a fitness modality, but also a weapon. It’s 10 pounds. It’s unevenly weighted, eight pounds in the head and 10 and two pounds in the tail. “So it’s really great for core shoulders.” Being in her 50’s, she wanted to find a fitness option that was “durable” for her body. It looks like she definitely found it! ~ Asbury Park @joelle_suchy | Portraits of the Jersey Shore
0:35
This is Joelle: She teaches yoga, ballroom dancing, and demonstrat…
9.9K views11 months ago
FacebookPortraits of the Jersey Shore
Steel-mace workouts have been a big part of my training for a couple years now. For the first years of training with the mace - I made that my main supplemental workout for BJJ, but lately I’ve been using an abridged mace as the warm up as a warm up for kettlebell training. I’ve been asked a ton on this - and my training regiment breakdown has looked like: Wake up (before the kids) Foam rolling, stretching, and physical therapy while doing my vocal warm ups Mace warm ups (a specific order of exe
0:19
Steel-mace workouts have been a big part of my training for a coupl…
38.2K viewsNov 3, 2024
FacebookMatthew kiichichaos Heafy
30-Minute Full Body Steel Mace Workout
29:19
30-Minute Full Body Steel Mace Workout
50.4K viewsJun 1, 2020
YouTubeSET FOR SET
Top 50 Steel Mace Exercises
14:54
Top 50 Steel Mace Exercises
97.3K viewsJan 18, 2021
YouTubeSET FOR SET
5:20
Steel Mace LOADED Yoga Poses to Build Strength & Stability
705 views10 months ago
YouTubeSummer Huntington
4:43
Beginner Steel Mace Workout
544.4K viewsJan 18, 2016
YouTubeCoach Vaughn
0:16
#fitnessmotivation #steelmace #yoga #12weekchallenge #kettleb…
56 views4 months ago
FacebookRose Brantley
25:03
My Quest for the Lifesteal SMP’s Mace Explained
5 months ago
MSNSB737
0:50
Introducing: PlayGround 🛝 A guided movement class blending primal fl…
255 views1 month ago
FacebookRiver Mace Yoga
1:09
The real 🔑 to strength. I never would of thought that sandbags would h…
16.8K views3 months ago
TikTokmace.windu88
7:40
Ultimate Steel Mace Workout | Warrior Maker
368.8K viewsOct 2, 2013
YouTubeOnnit
0:11
A recipe for opening your vision and lifting your spirit. 1) shin is paralle…
896 views3 months ago
FacebookRiver Mace Yoga
0:10
It's not too late! Sign up for the final online Steel Mace Yoga Power Ser…
133 viewsFeb 21, 2023
TikToktacfit
0:24
Today's yoga challenge is side plank. 󾭶One of the things about si…
34.2K viewsAug 8, 2016
FacebookCoach Rich Thurman
1:14
The reality is there is nothing lazy about this flow. BUT it was the res…
47 views2 months ago
FacebookRiver Mace Yoga
7:06
YOGA CHALLENGE
1.7K viewsNov 11, 2017
YouTubeMace and Molz Garey
18:20
1.1K views · 18 reactions | #WIONConversation | On the 10th...
391 views2 months ago
FacebookWION
1:50
Rate our flex! I challenged the Mace professor @the.flowing.dutchman …
1.4K viewsApr 29, 2023
FacebookPersian Yoga
1:25
TACFIT Charlie Workout
18.4K viewsSep 12, 2013
YouTubeSummer Huntington
1:01
Adex Steel Mace "Arc" First Impressions!
2.3K viewsJun 23, 2020
YouTubeKettlebell Carlos
0:31
Consejos para Crecer de Estatura con Rutinas de Yoga
60.7K viewsDec 25, 2022
TikTokfarmaceuticofernandez
8:52
Back on Track Strength in Motion Advice From 'Coach Thib'
11 months ago
MSNRHStv - Video
0:25
Most amazing day!!!! Inversion Yoga Pilates, Persephone Bakery, Healt…
12.8K viewsJul 23, 2024
TikTokmaceymadeline
1:31:17
Celestial Drift – Ambient Music for Deep Relaxation & Meditation
1 month ago
YouTubeAmbient Aura
0:36
yang belum bergabung..cuslahhh💃💃🔥🔥🔥🥳🥳🥳 Ambyaaarrkaannn promonyaa guy…
114 views3 months ago
TikTokmace_coy
1:00
Dr. Mayan Senthil Kumar: Struggling to fall asleep? Mix a pinch of Jathi…
113K views1 month ago
FacebookCosmo Health
3:19
Chicken Do Pyaaza🫠
54 views2 weeks ago
YouTubeLittle Hands
See more videos
Static thumbnail place holder