25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
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YouTubegrowingannanas
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're ...
23.8M viewsMar 13, 2023
Shorts
To avoid losing muscle mass after 50, simply use weights in your daily workouts. I incorporate an 8-pound dumbbell into these standing abs exercises, aiming for 30 seconds on each side, totaling a strong 20-minute core and body workout. Don‘t forget to take breaks between sets! 💪🏋️‍♀️Little life update: settling into my new rented apartment—missing the old place’s sunlight party, but hey, this one‘s as good as it gets! ☀️🏡 . . . . . #standingabs #dumbbellworkout #strongcore #strongcorestrongb
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To avoid losing muscle mass after 50, simply use weights in your daily workouts. I
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