50 Flyer Examples, Templates and Design Tips [2026]
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Movement Substitutions 🔀 Back. #backexicise It’s important to know what movements are effective substitutes if you find yourself traveling, machines occupied, etc. Here’s a couple alt options for machine low row and the t-bar row: 1️⃣ Machine Low Row 🎯Middle, Upper Lats -or- 1️⃣Cable Low Row 🎯Middle, Upper Lats 2️⃣ T-bar Row 🎯 Upper Back (rhomboids, lower traps) -or- 2️⃣ Chest Supported High Row 🎯 Upper Back (rhomboids, lower traps) clothing➖ @asrv Lifting grips @gymreapers
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