Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia's home of health and happiness, body+soul.

4 days ago · We’re far more than just a number on the scales – so why are half of the population still measuring their self-worth based on their weight and physical appearance? Here’s what an expert ...

2 days ago · It’s easy to skip over but digestibility is an important consideration when deciding which protein powder is right for you.

3 days ago · What is cold therapy? Cold-water immersion, or cold therapy, involves partially or fully submerging the body in cold water, typically at temperatures between 10-15°C. In this study, data was only ...

4 days ago · Whether you're hitting the gym, going out for a run, or just kicking back for the day, we all need protein in our diet.

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to basket* for simple, tasty ways to fuel your body and level up your health.

From meal plans to expert dietitian advice, Body+Soul is your go-to for all things nutrition. Learn about meal prepping, eating, monitoring macros & dieting.

Whether you’re craving an energy boost, a calmer gut or a more peaceful night’s sleep, there’s a supp to suit. We tapped up wellbeing experts for the ultimate breakdown.

Welcome to body+soul! Explore our health experts and editorial team, journalistic principles and contact us with any tips or questions.

Weight Loss This is the key to setting achievable (and sustainable) weight-loss goals Ditch short-term losses for long-term success