May 5, 2025 · Emotions are integral to the human experience, shaping our reactions, decisions, and overall wellbeing. Emotional regulation refers to the ability to influence which emotions we feel, when …

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible...

The self-regulation of emotion belongs to the broader set of emotion regulation processes, which includes both the regulation of one's own feelings and the regulation of other people's feelings. [3][4][5]

Jan 31, 2025 · Emotional regulation is the ability to recognize, manage, and respond to your emotions. When you don’t know how to regulate emotions, they can control you and impact the way you relate …

Emotion regulation (ER) refers to attempts to influence emotions in ourselves or others. Over the past several decades, ER has become a popular topic across many subdisciplines within psychology.

“Emotion regulation” is a term generally used to describe a person’s ability to effectively manage and respond to an emotional experience. People unconsciously use emotion regulation strategies to cope …

In order to control your emotions, you must be able to separate or step back from them so you can think of using coping strategies. At the same time, remember to accept them as part of yourself and not …

Dec 13, 2023 · Emotional regulation refers to the processes individuals use to manage and respond to their emotional experiences in appropriate and adaptive ways. It encompasses strategies to amplify, …

Sep 29, 2025 · Emotion regulation refers to the process of recognizing, understanding, and managing emotions in a way that promotes healthy functioning. It involves noticing what we feel, evaluating …

Nov 27, 2025 · Emotion regulation refers to processes through which people monitor and adjust their emotional states, expressions, and responses so that these remain compatible with their goals and …