Jan 2, 2026 · Thank you everyone for sharing all your insights. Based on what you've said, I need to increase my total number of press reps (volume) and improve my conditioning - by ladders , …

Oct 17, 2023 · I think it was @brettjones who famously said that if all he had was a 16kg Kettlebell, it’s all he would need to get stronger. With good programming Im sure it is possible …

Aug 4, 2020 · For safety's sake it's probably better to start with a 16kg kettlebell, which you can return to when sore, recovering from injuries etc. The 24kg bell you will likely always use - it's …

Feb 2, 2016 · One of my students pressed 48kg after training for one year, and he started with 16kg. I hope these programs help you in pressing bigger kettlebells, too.

Jun 7, 2017 · Your next weight up should be 16kg after that, not much use in going with too small an increment. Pavel wrote an excellent article on the reason for the larg (er) jumps in weight …

Jul 22, 2020 · I look noticeably healthier and am loving training with kettlebells. I am wondering when I should move up to the 20kg or 24kg bell as some single exercises with the 16kg do feel …

Sep 21, 2019 · For farmers walks I use 2 16kg (it’s the only weight I have two of), for suitcase carries I use a 24kg (that’s the heaviest I’ve got) and for single overhead carry I use a 20kg. I …

Jul 19, 2018 · Quick video demo from today: 3 push press dbl 16kg 3 push press with dip dbl 16kg 3 VPP dbl 16kg Not very "springy" with it... I probably would have done better with dbl …

Feb 6, 2024 · My big question is I have 2 kettlebells a 16kg and a 24kg what would the forum suggest double 16kg for progression, master the 24kg and then double the 24kg or get a 32kg …

Dec 27, 2015 · I'll resurrect an old thread to suggest a DIY alternative to farmers handles: I have been using a couple of old budo belts to tie together 16kg + 40kg and 24kg + 32kg kb's. The …