healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health. healthy implies full strength and vigor as well as freedom from signs of disease.

May 1, 2024 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine …

HEALTHY meaning: 1 : having good health not sick or injured well; 2 : showing good health

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. …

She's a normal, healthy child. He looks healthy enough. The walk had given her a healthy glow. A good diet and plenty of exercise will help you to keep your body healthy. Fresh fruit and …

Jan 3, 2026 · From plant-forward kitchens and clean-eating restaurants to protein-packed Mediterranean spots and fresh juice bars, this guide highlights some of what I think is the best …

Dec 4, 2025 · According to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

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Nov 25, 2024 · Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.

Jan 6, 2026 · Check out these heart healthy habits to consider for the new year from a Mayo Clinic cardiologist. Learn more.