We’re a little less than two months away from our second half marathon meetup, at the Athens Half Marathon in Athens, Ga., on ...

Almost always, I’ve sent my newsletter to you in the mornings, with the exception of a few issues here and there in the middle of the week. But, as is probably the case for you too, I’ve noticed that ...

When we look back at something we’ve done (or haven’t done) that we regret, Pink writes, we tend to oscillate between two poles: being far too harshly critical of ourselves — and not being critical ...

Get more posts like this every week in your inbox and join the most supportive, encouraging running community on the internet — or better yet, become a paid subscriber!: Probably my all-time favorite ...

When I was a student in high school, I had a physics teacher who shared something with our class one day, something I’ve never forgotten. It was in response to a question a friend of mine asked, ...

We’re getting into late August, one of my favorite times of the year. I know, I know… especially here where I live in the South, this is the “dog days,” when summer’s hot, humid weather holds on just ...

Friends! ☀️ I write to you now that I’m back in my hometown of Atlanta, after a wet, soggy week along the South Carolina coast, where I spent last week with my family before the kids go back to school ...

If you love Sabrina's column at IRunFar, you'll love her newsletter too -- thoughtful, insightful reflections on running and how it shapes who we are, and what we become. There's no one I trust more ...