This chickpea salad is a vegan, protein-rich dish that tastes like chicken. A nurse from California's Blue Zone swears by it.

Have breakfast by 7am (as you will see from the ... you must have it instead of a carbohydrate ration within your Zone diet.

Here are three ways I've brought elements of the Costa Rican Blue Zone diet back home ... A typical Costa Rican breakfast includes a traditional dish of rice and beans called gallo pinto, fresh ...

This PS contributor swapped her morning coffee with a can of (better-for-you) soda every day for a month — and the results ...

McGuinness – who was diagnosed with autism in 2021 – had shared that she had some sensory issues around food and typically ate a "beige" diet, but was trying to step out of her comfort zone ... and ...

Apart from her impressive career and talent, Vanessa Williams’ weight loss journey, too, has been quite inspiring for fans! Read about her diet, exercise, etc.

Part Two,” in London, he and Zendaya chose a vintage Thierry Mugler robot suit reminiscent of the Fritz Lang sci-fi classic ...

Learn how to maintain your daily routines while on the move. From staying active to eating healthy, these tips ensure consistency in your lifestyle.

Why am I not losing weight? Before you get frustrated, take a breath. Remember that the most important thing is that you're ...

Chicken: It’s what’s for dinner…again. Salad: It’s on the side…again. Yogurt: It’s your quick workday breakfast…again. We’ve all been there: finding a meal or snack we like and ...

The first Celebrity MasterChef task saw Christine tasked with cooking with white sausages, which she transformed into a breakfast dish with bacon ... she still eats a ‘very plain, basic, beige diet,’ ...

From oat milk to Indian food, talk about vegan and vegetarian diets is popping up like never before on the campaign trail.