A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

National Geographic Explorer Dan Buettner coined the term “blue zones” while researching different hot spots for longevity ...

In conjunction with National Geographic and a team of scientists and researchers, he began studying the places around the globe where longevity and high quality of life are thriving. They identified ...

How we raise them from the start, however, plays a role in dictating their future quality of life, as well as how long that ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

MADISON – The Wisconsin Department of Natural Resources encourages the public to report any black bear den locations across Wisconsin to help with an ...

Without a doubt one of the reasons people in Nicoya are living a long time is because they are eating this diet of beans, ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.

Many of the folks in Blue Zones drink red wine ... our immune systems and makes everything taste better. We eat a diet high in garlic, which is said to be great for the immune system.

Five lifestyle choices that seem to help people live longer are highlighted in this column and are based on research which includes the work done by Dan Buettner on the “Blue Zones.” ...