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Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Wild video shows a deranged gym member leaping over a counter to repeatedly beat a Planet Fitness employee in Miami — all because he made a simple request, cops say.

Bundle up and step inside the Ravens' coldest game in team history, featuring FB Patrick Ricard mic'd up and defensive ...

Manel Kape's confidence is sky high, and he believes a UFC flyweight title fight against Joshua Van would be over in the ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The Beats Solo 4 Headphones are normally $200, and they’re worth every cent, but you get them for $130 if you buy them now. That’s an incredible amount of money off given how good these are. However, ...