After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

When the temperature drops a few degrees and the leggings come out, there’s one place the UCLA girls flock to…CorePower Yoga.

Warning: Some of the details in this story are graphic. Reader discretion is advised. DOTHAN, Ala (WDHN) — A Dothan man who ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.