“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

Shadow 5000 (Unisex): was $110 now $65 @ Saucony Most people are familiar with Saucony's stellar array of running shoes, but the brand also has a lot of sneakers that only serve a stylish purpose. The ...

Completing her first ultra distance race was a huge learning curve for keen runner Fiona Russell. Now she knows ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged ...

HUNTSVILLE, Ala. (WAFF) - Good Thursday morning. Skies start off mostly cloudy with morning temperatures in the upper 60s to lower 70s. A few pockets of drizzle or light sprinkles will be possible ...

Sergio Perez has his sights set on helping Red Bull secure additional titles before he concludes his Formula 1 career. At 34, Perez reflects on his illustrious journey, noting that while the end ...

The Denver area can expect mostly cloudy skies and cool temperatures today, with chances of showers and thunderstorms primarily before noon ... as the region gears up for a much warmer high ...

Colts QB Anthony Richardson has the mind, body and arm to be special. Just don't watch him warming up, throwing passes ...

with low temperatures in the lower to middle 40s and high temperatures in the 60s. Temperatures will warm right back up next week.

We heat up further Tuesday with some marine clouds in the morning. Similar cloud clearing pattern and light onshore winds help us warm up fast ... We stay toasty Friday before a slight cooling ...

Wednesday is partly cloudy with warm highs in the upper 80s and a small chance for a storm. The middle 80s are back for next Thursday as Denver continues to have a mix of sun and clouds.