My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

In October 2021, Wojciech Pankow, 39, started looking for a running group during a difficult time in his life. He was living ...

Coaching courses The scottishathletics Education Team are delighted to confirm that we have added more leader and coach ...

The Apex T5 Smartwatch is widely praised for its functionality, durability, and affordability. Many reviews highlight its ...

Here are key tips to tackle windy conditions effectively. Running is a mental game as much as it is a physical workout. The first step in handling windy conditions is mental preparation. Accept that ...