The High School Summer Pass program has been back in session this summer at Planet Fitness on Beckford Drive, giving high ...

It might sound weird to work out your toes, but it can actually make a huge difference to your balance and overall mobility. After all, your feet and toes are the foundation of your whole body. The ...

Ankle mobility exercises for seniors featuring four gentle trainer-guided moves to support balance and movement after 60.

On Milwaukee’s North Side, women 40 and up are coming together to jump double Dutch. Members say that beyond the ropes they are building a sisterhood, strengthening their health and becoming confident ...

Your shoulders also take the brunt of working long hours at a desk. To top it all off, “the shoulder is one of the most ...

Yoga offers tremendous benefits for flexibility and relaxation, but restoring mobility involves more than holding stretches.

I tested six different styles including three one-pieces, two bikinis, and a swim romper. Here are my favorites.

Regular stretching can improve your range of motion and reduce discomfort, allowing you to more easily participate in ...

Lots of ways exist to get a full-body workout with little to no equipment. The one below only requires a place to run and a ...

We all know exercise is important for a healthy lifestyle yet for many of us exercising seems to end up at the bottom of our ‘to-do’ list. In addition the concept of exercising can leave us with a ...

Lenny Kravitz reflected on the practical reason he continues to wear leather pants while working out. As the 62-year-old, dad ...