The South Beach Diet includes about 50 grams of net carbs per day — it is low-carb, not ketogenic. You do not maintain ketosis, which is when the body only burns fat instead of carbohydrates.

The South Beach Diet is a low-carb diet designed to help you lose weight and keep it off. Our comprehensive review explains all you need to know.

The South Beach Diet resembles the DASH diet when followed exactly as suggested by having a lot of fruits, vegetables, nuts, lean meats, plant-based oils (not coconut oil), and low-fat dairy.

The South Beach diet, developed by Miami, Florida-area cardiologist Arthur Agatston, emphasizes the consumption of "good carbs" and "good fats." Dr. Agatston developed this diet for his cardiac ...

(Courtesy of South Beach Diet) When Brittany gave birth to her daughter Navy, 1, she lost 17 pounds on the South Beach Diet, and told HL that it’s the perfect option for busy women who are on ...

But the dilemma lies in what diet to follow and what not to. We have heard about several popular diets and South Beach Diet has been one of them. This form of diet came under the limelight as one of ...

The original South Beach Diet is back and now enhanced with the latest science. World-renowned cardiologist, Dr. Arthur Agatston takes his original heart-healthy, low-carb plan to new levels of ...

The South Beach Diet was a popular fad diet in the early- to mid-2000s, and gained a following after Agatston published his eponymous 2003 book. Since then, he’s published a number of books and ...