Yoga has always been a ray of hope for those seeking physical wellness and inner tranquility. Among the myriad of poses and sequences, the magic of hip opening yoga poses shines brightly. These poses ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Check out the top five yoga poses for strengthening your legs. Sitting for too long can make your hips tight: 5 hip-opening yoga poses for you Yoga is considered to be a great option to get rid of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Naukasana or Boat pose is a balancing pose that can improve your digestion and posture. One of the best poses for weight ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

It’s a wonderful read not only right before practicing yoga but also as a way to open and close the day ... restorative ...

Feeling emotional and even crying during hip-opening yoga poses is something that yoga teachers often warn us about. But what about those of us who haven’t felt that emotional release?