Yoga has always been a ray of hope for those seeking physical wellness and inner tranquility. Among the myriad of poses and sequences, the magic of hip opening yoga poses shines brightly. These poses ...

Certain yoga poses are believed to strengthen eye muscles ... Begin by sitting in a relaxed position with your eyes open. - ...

Check out the top five yoga poses for strengthening your legs. Sitting for too long can make your hips tight: 5 hip-opening yoga poses for you Yoga is considered to be a great option to get rid of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Naukasana or Boat pose is a balancing pose that can improve your digestion and posture. One of the best poses for weight ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

It’s a wonderful read not only right before practicing yoga but also as a way to open and close the day ... restorative ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Feeling emotional and even crying during hip-opening yoga poses is something that yoga teachers often warn us about. But what about those of us who haven’t felt that emotional release?

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.