Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

The findings also suggest parents were letting children lounge about the house as they were much more active on days when they went to nursery or pre-school ONLY one in five nursery age children get ...

The upbeat jam is the title track to the latest chapter in their "SKZ IT TAPE" series, which dropped Friday (Nov. 21). By Gil Kaufman Stray Kids put on a dance clinic in the cinematic video for the ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

The Mayo Clinic points out that certain types of static or isometric exercises using just body weight have significant benefits. Research in a large study recently showed that certain exercises using ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

In case you've faced some hurdles solving the clue, Dance with mechanical movements, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure ...

CEDAR RAPIDS, Iowa (KCRG/Gray News) - A doorbell video has been shared, showing the moments a gun was fired while kids were trick-or-treating on Halloween night. Cedar Rapids police said a shooting ...