A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low ...

The traditional Japanese paste tastes nuttier and more roasted when made in orbit, according to an experiment that could help ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

For thousands of years, in cultures everywhere, people have been fermenting food to preserve and improve its flavor. In ...

Bowls of cooked rice and rice balls -- essentials in typical Japanese meals -- are appearing less frequently on dining tables ...

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

We ranked frozen fried rice brands from worst to best—so you’ll know exactly which ones to skip and which deliver real ...

Sikkim might not be a big state, but it punches way above its weight. It’s a region that is strategic, endowed with majestic beauty, and has a cuisine that is a melting pot — influenced by the ...

A large Japanese study finds that traditional washoku rice, fish, miso soup, vegetables, soy & green tea may reduce ...

Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...