Here, dietitians share the vegetable that packs protein that you should be adding to your plate—plus other healthy benefits ...

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

The technology imposed upon us is not free; it entails costs beyond the money we spend on personal purchases or the increase in public-utility bills. It ...

Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble ...

Black garlic is a type of garlic that has been fermented for several weeks or months and has several health benefits ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Millets and quinoa are increasingly recognised as nutritious, weight-loss-friendly staples. While both offer health benefits, their distinct nutritional profiles influence how they support weight ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Wellness enthusiasts are going gaga over an edible sea plant known as sea moss Let’s take a look at what it actually is its ...

India’s battery demand is set to triple by 2030. Beyond cell makers, three industrial players are quietly positioning across ...