From the moment she got her first period at the age of 12, she was in agony every month. To help with the cramps, she used ...

We put 13 top models to the test — discover which one torched the competition thanks to its affordability, versatility and ...

Many women experience debilitating period pain, impacting daily life. Effective management includes exercise, heat ...

From chamomile to ginger, these teas provide heat comfort and decrease pain due to the anti-inflammatory ... easing cramps ...

With its adjustable strap, it can easily keep the gel pack on your back ... effective pain relief for muscular aches, joint ...

Heat therapy, or thermotherapy, uses heat to help with pain relief and muscle relaxation. Here’s how it works and when to use ...

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Castor seeds are cold pressed, and then heat is applied on to ... and the oil must be renewed after a period of two months. In one sitting, a castor oil pack can be used for 30-60 minutes.

Heat therapy for period pain provides help in two ways. First, it helps relax the uterine muscles, and this may reduce cramping. Second, it promotes blood circulation to your reproductive organs ...

Ice therapy stops swelling and can help manage pain associated with your injury. Cryotherapy, or ice therapy, can be applied ...