Maggie Habashy can no longer go on a run or to a workout class, knowing that if she did, she would suffer a severe bout of ...

MINNEAPOLIS — A unique bond quickly grew between an ultramarathon runner and a beginner who needed a little help to get ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Or, you can wear a fitness tracker that keeps tabs on your heart rate. If your heart rate consistently dips below 60 percent, ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Thirty-five people were killed in southern China after a car plowed into crowds exercising in the grounds of an outdoor sports center on Monday evening, according to police.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

While it’s tempting to just lace up and hit the road, a solid strength routine alongside your run training is essential for keeping you moving well and avoiding frustrating injuries. These exercises ...

MILWAUKEE (CBS 58) -- 700 girls hit the starting line for the annual Girls on the Run 5k on Sunday, Nov. 10. "I would want them to know that you can do this," said Grace Merker, 4th grader.Fourth grad ...