Sean 'Diddy' Combs' family members arrived at the Manhattan federal court in a black SUV. Donald Trump Draws Red Lines for ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

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Combine a squat, push-up, and jump in a burpee to boost cardiovascular fitness and work multiple muscle groups efficiently.

Experts say squats can help avoid knee pain when done right. Here, physical therapists explain squat benefits and proper ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you don’t have a dip bar, try performing dips off an exercise ball or bench. Keep your feet on the ground and knees bent at a 90-degree angle. The jump squat is a great strength-building and ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

Here, Samuel explains which ones are worth skipping, and what exercises to do instead to gain true muscle and strength. The Bosu ball squat is good in a few contexts, like as an activation ...