Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

Just eight hours of social isolation has the same immediate, dramatic impact on your energy levels and mood as going eight ...

Circadian rhythms are the natural, internal processes that regulate the sleep-wake cycle and repeat roughly every 24 ...

The iPhone 15 measures 5.81 by 2.82 by 0.31 inches and weighs 6.02 ounces. The Pixel 8 is slightly taller, narrower and a ...

In WatchOS 11 you can finally adjust your activity rings and take a rest day if you're sick. In the Activity app, tap on the ...

On the professional front, Deepika has had a busy few years, with recent films including Pathaan, Jawan, Fighter, and Kalki ...

A true original of British music on making a star of Katie Melua, a fan of Queen Elizabeth – and a fortune that he could ...

Despite the sun not hitting the 20C mark I was hoping for, the fan has been a game-changer for our sleep. For night owls like ...

Golfpocalypse is a weekly collection of words about (mostly) professional golf with very little in the way of a point, and ...

A common childhood epilepsy drug has the potential to change the lives of millions of people who suffer from sleep apnea, as ...

Apple has unveiled the iPhone 16 lineup as well as the Watch Series 10, AirPods 4 noise-cancelling headphones, and the new ...

The more times one hits the snooze button, the more they’re interrupting their sleep cycle, according to a sleep psychologist ...