The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

A trainer outlines how to perform five of the best battle rope workouts for a slim waistline and overall weight loss.

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...