The amount of sleep we should be aiming for at every stage of life, according to experts. And steps to take to improve sleep hygiene.

Insight Timer is the leading free meditation app in the world, offering an enormous library of content to its 30 million ...

Sleep is one of medicine's underused data streams. Clinically, disturbed sleep has often been treated as a symptom of a disorder, but sleep is also a physiological state in which brain, cardiac, ...

Founder of The Breathpod, Stuart Sandeman, breaks down the science-backed benefits of breathwork, plus the easy techniques to try at bedtime.

When work ends, physically close your laptop and put it away. This simple action creates a psychological boundary that ...

I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based ...

Dark showering, or showering with lights off at night, may help sleep by relaxing the body and supporting melatonin release, experts say.

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood, Oviedo, Casselberry, Geneva and parts of Volusia County such as Deltona, ...

March, they’re also dabbling in the wellness sector with House+ Bubble, a massive 24-hour spa and leisure complex that’s projected to span almost 100,000 sqft once completed. From private soaking ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.