Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Different noise colors affect your brain differently and they can be helpful if you have them on as you go to sleep. Here's ...

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

The team at Supplement Hub has said that, while some online tips are good common sense, others blur the lines between ...

I spoke with sleep experts to find the best anti-snoring pillows that will help you sleep better and improve your overall ...

Find out more about this baby bedtime strategy, and get tips on how to do it to keep your little one sleeping soundly.

New research has uncovered a bizarre new sleep disorder dubbed “social apnea” — and your weekend habits may be to blame. Scientists from Australia’s Flinders University found the mysterious trend hits ...

The manufacturer of a weighted sleep sack designed to aid infant slumber has sued the United States for $90 million in ...

Teenagers who spend too long fixated on a screen while yanking at a joystick risk not only sleeplessness and falling grades but even depression.A survey of thousands of adolescents in Hong Kong has ...

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...