Sleep should not be a high-pressure chore and yet it has become one. Sleep maxing, grounding, floatation sound journeys, and ...

The grieving father's remarks come after Bryan Kohberger complained to prison officials at the Idaho Maximum Security ...

To breathe more mindfully, take long, full breaths to promote relaxation. Take a few deep belly breaths (drawing the breath ...

Marriages can weather a lot: stress, money struggles, even the baggage of past relationships. But what happens when it feels ...

Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane flights. To get back on track, experts recommend setting earlier bedtimes a ...

Believe it or not, there’s a bunch of weird and wonderful things to know about horses – here are 10 fascinating horse facts you should know ...

New research has uncovered a bizarre new sleep disorder dubbed “social apnea” — and your weekend habits may be to blame. Scientists from Australia’s Flinders University found the mysterious trend hits ...

Running back Lamar Jackson, or Bo as he’s nicknamed, won’t be the first-string or even the second-string running back for the ...

Bunnie Xo is once again defending the status of her marriage with country music star Jelly Roll. During a recent episode of ...

Robert MacIntyre received some advice from countryman Andy Murray that has helped him improve his results in his professional career.

Your gut health has a significant impact on your overall health, so it's important to pay attention to signs that your gut ...

By Ashlie Miller It’s 4 a.m. After unsuccessfully wrestling myself back to sleep, then spending time praying or listening to the YouVersion Bible app, I open up the Facebook app, and it is evident — I ...