“The ageing process also slows down something called gut motility, meaning food moves more slowly through the digestive ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...